Try this 3 steps and your lifestyle will change completely!

1. Reduced Saturated fats Saturated

- Which is usually found in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.

2. Eat foods rich in omega-3 fatty acids

- Omega-3 fatty acids don't affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds.

3. Add Whey Protein

- Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.

Sayangi diri, utamakan kesihatan anda.

AccuAnswer #HealthIsWealth #WeCanMakeAChange #4In1Glucometer #YourHealthMatters