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Low Sugar Fruits For Diabetics

Low Sugar Fruits For Diabetics

Keeping sugar intake in daily life must not be easy, especially for diabetics. We often heard how they should cut off sugar and have a balanced diet.

Most diabetics believe that eating fruits could help them eat in a healthy way. Most fruits contain high sugar but there are still certain foods with low sugar.

These are the fruits that contain low sugar and is good for diabetics:

1. Oranges

- Why oranges? This is because it is rich in Vitamin C and fibre. Fibre especially take a long time to break down and digest. It enables slow release of sugar into the blood stream which will work on making sure that our blood glucose are levels are stable for a long period of time.

2. Grapefruits

- Do you know that grapefruit juice can lower our blood sugar effectively? The reason why is grapefruits contain Vitamin C. Vitamin C helps in minimizing spikes in blood sugar levels after meals.

3. Avocado
- Avocado? Really? Many of us may not know that avocado helps in lowering blood sugar levels. How so? Past research has shown that eating avocados will not impact blood sugar levels. Even though it contains low carb, it still have high fibre .

It is really important to take a good care of your eating plan especially if you are sick.

It's now or never.

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